You've Got Abs! (Workout Preview) - Let's Sculpt 'Em!

Real Time Video for this Quickie Workout! https://www.youtube.com/watch?v=m1R4L...

https://www.thisisfitworkouts.com
Have a Quickie -- Get Fit!
Equipment Needed for this Quickie Workout: One Heavy Weight, Stability Ball (optional), Gymboss Interval Timer ( http://goo.gl/yLGsqx)

This Quickie works back, glutes, chest & arms, but with an emphasis on Abs Abs ABS! 4 of the 5 exercises challenge your core! And several work your balance too! And just so we don't leave anything out, exercise #4 whoops up on your legs. So BAM - let's HiiT this!

My HiiT Quickie Workouts are only 15 minutes long! Now you DO have time to exercise! You'll work all muscle groups, including abs, and get cardio too with my high-intensity interval workouts!

My Quickies are almost always 3 rounds of 5 exercises, with modifications provided in every Workout Preview Video.

You'll set your Gymboss Interval Timers ( http://goo.gl/yLGsqx) for 50 seconds exercise, 10 seconds rest.

Ready? Let's get our sweat on!

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You've Got Abs! (Workout Preview) - Let's Sculpt 'Em! bodyweight training at home
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486 views views	1.77K followers
Sports	Upload TimePublished on 10 Feb 2014

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