Tone & Torch HiiT Quickie Workout (Real Time Workout)

Learn the 5 exercises plus Make-It-Easier Modifications for this Quickie Workout at http://youtu.be/aF4a7oWPuJE!

https://www.thisisfitworkouts.com
Have a Quickie -- Get Fit!
Equipment Needed for this Quickie Workout: Two Light Sandbells ( https://www.thisisfitworkouts.com/shop), Gymboss Interval Timer ( http://goo.gl/yLGsqx), Mat

Tone Muscles! Torch Calories! You do both with this Quickie Workout! 3 rounds of high-intensity interval training will raise your heart rate, work all major muscle groups, and firm your abs and back, and have you burning calories for hours afterward! We start off with a plie squat & press, then ramp things up with a broad jump burpee variation! Then we work balance & legs with a lower body combo, work upper body & core with a hand-release push-up roll, and top it off with Superman X for your back!

Watch it!
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And SUBSCRIBE so you never miss a workout!

My HiiT Quickie Workouts are only 15 minutes long! Now you DO have time to exercise! You'll work all muscle groups, including abs, and get cardio too with my high-intensity interval workouts!
My Quickies are almost always 3 rounds of 5 exercises, with modifications provided in every Workout Preview Video.
You'll set your Gymboss Interval Timers ( http://goo.gl/yLGsqx) for 50 seconds exercise, 10 seconds rest.

Ready? Let's get our sweat on!

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Tone & Torch HiiT Quickie Workout (Real Time Workout) bodyweight training at home
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Sports	Upload TimePublished on 27 Apr 2014

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