Arms on FIRE #2! - This is Fit Thursday Throwdown

Work your arms and abs in this week's EMOTM throwdown! All you need is a chair and your Gymboss Interval Timer! ( http://goo.gl/yLGsqx)

This is an Every Minute on the Minute challenge - that means at the start of each minute, you do 5 Inverted Push-Ups (bad-ass!), then 10 Chair Dips (hell yeah!), then Plank Jacks (ow mommy!) for the remainder of the minute

go ARMS! go ARMS! go ARMS! mm-ch-mm-ch-mm-ch

Set your Gymboss Interval Timers ( http://goo.gl/yLGsqx) for FIVE 1-minute intervals, and aim for at least 5 rounds! More if you're feeling sassy!

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Arms on FIRE #2! - This is Fit Thursday Throwdown bodyweight training at home
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Sports All or Nothing (Original) KDrew	Upload TimePublished on 26 Sep 2013

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