Love Handles Be Gone - Total Body HiiT (Workout Preview)

See the Real Time Video of this Quickie Workout! https://youtu.be/bjhflxN1x90

https://www.thisisfitworkouts.com
Have a Quickie -- Get Fit!
Equipment for this Quickie: Two Light Sandbells, Gymboss Interval Timer ( https://www.thisisfitworkouts.com/shop)

No easy exercises in this workout! A Squat with Sandbell toss leads it off, and then right away we're ALL IN with a Burpee w/Plank Jacks, alternating Reverse Lunges with a little extra hiit on the shoulders and lats, a Spider to Down Dog combo, and finally Single Leg Reverse Flys.

Boom and BOOM.
And yikeys!

5 exercises, 3x each.
Set your interval timers for 50 seconds exercise, 10 seconds rest.
My HiiT Quickies are only 15 minutes long! Now you DO have time to exercise! You'll work all muscle groups, including abs, and get cardio too with my high-intensity interval workouts!

I like you. Do you like me?
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Love Handles Be Gone - Total Body HiiT (Workout Preview) fitland
8 Likes	8 Dislikes
1,106 views views	1.77K followers
Sports	Upload TimePublished on 29 Oct 2013

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