No Going Back! 15-Minute HiiT Workout (Real Time)

Learn the Five Exercises, Proper Form & Make-It-Easier Modifications for this Workout in the Preview Video! https://www.youtube.com/watch?v=U4wPE...

We're on a mission to get strong and there's No Going Back! We start this out with ninja squats, & later do some wicked single-leg push-ups with planks walks! Three more exercises - knee tucks with hip lifts, side and reverse lunges, and jacks with weighted overhead presses! - round out this full-body strength & conditioning workout to get you Fit, Firm & Fabulous!
https://www.thisisfitworkouts.com
Have a Quickie -- Get Fit!
Equipment for this Quickie Workout: Two Light Weights, Mat, Sliders (or Paper Plates)

My HiiT Quickies are only 15 minutes long! Now you DO have time to exercise! You'll work all muscle groups, including abs, and get cardio too with my high-intensity interval workouts!

My Quickies are always 5 exercises, 3x each.
Set your interval timers for 50 seconds exercise, 10 seconds rest.

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No Going Back! 15-Minute HiiT Workout (Real Time) fitland
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Sports	Upload TimePublished on 3 Mar 2014

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