Bodyweight Blitz Workout! No Equipment Required! (Workout Preview)

Do this Quickie Workout in Real Time Video! https://www.youtube.com/watch?v=ClIGV...

https://www.thisisfitworkouts.com
Have a Quickie -- Get Fit!
Equipment Needed for this Quickie Workout: NONE! Except your handy dandy Gymboss Interval Timer ( http://goo.gl/yLGsqx)

This Bodyweight Blitz workout requires no equipment! We hiit the ground running with a new burpee variation, then continue to hiit legs with a kneel + tuck jump (good gawd my tuck jumps need work!), squats, and side thrust kicks! Then we hiit chest and back and abs with a push-up kick-through and end it with a bang with an advanced Pilates exercise, the teaser! This workout proves we don't need no stinkin' equipment to get our sweat on!

*Note: I wrongly called part of the push-up kick-through combination, scorpion. It's not. My bad!

My HiiT Quickie Workouts are only 15 minutes long! Now you DO have time to exercise! You'll work all muscle groups, including abs, and get cardio too with my high-intensity interval workouts!
My Quickies are almost always 3 rounds of 5 exercises, with modifications provided in every Workout Preview Video.
You'll set your Gymboss Interval Timers ( http://goo.gl/yLGsqx) for 50 seconds exercise, 10 seconds rest.

Ready? Let's get our sweat on!

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Bodyweight Blitz Workout! No Equipment Required! (Workout Preview) fitland
7 Likes	7 Dislikes
1,018 views views	1.77K followers
Sports	Upload TimePublished on 2 Mar 2014

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