Quickie Bonus Workout for Arms & ABS with Josie!

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Have a Quickie -- Get Fit!
Equipment for this Quickie Workout: Medicine Ball

As soon as I saw one of Josie's workout videos, I was hooked! She's so fun and her fitness journey is inspiring! Seriously, I want to hang out with her. Josie, wanna hang out? Soon? Like, I'm right outside your door...

ANYhoo, Josie agreed to guest-host a Thursday Throwdown, and here's her quickie challenge for arms & abs! It's awesome and quick and challenging! Watch it, try it, SHARE it!

All of my HiiT Quickies are only 15 minutes long! Now you DO have time to exercise! You'll work all muscle groups, including abs, and get cardio too with my high-intensity interval workouts!

I like you. Do you like me?
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Quickie Bonus Workout for Arms & ABS with Josie! fitland
8 Likes	8 Dislikes
327 views views	1.77K followers
Sports	Upload TimePublished on 16 Jan 2014

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