Crush & Burn (Workout Preview)

Real Time Video of this Quickie Workout: https://www.youtube.com/watch?v=sjXSb...
https://www.thisisfitworkouts.com - Have a Quickie -- Get Fit!
Equipment for this Quickie Workout: two light Sandbells ( https://www.thisisfitworkouts.com/shop), paper plates, mat

Sculpt strong shoulders, lose that belly, and cardio UP with this challenging high-intensity interval workout! Burpees, hellraisers, kneeling get-ups, and a jump lunge variation mean this workout is loaded with intensity! Lace up your sneakers, set your timers, take a few deep breaths, then get ready to Crush & Burn this HiiT workout!

My HiiT Quickies are only 15 minutes long! Now you DO have time to exercise! You'll work all muscle groups, including abs, and get cardio too with my high-intensity interval workouts!
My Quickies are always 5 exercises, 3x each.
Set your interval timers for 50 seconds exercise, 10 seconds rest.

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Crush & Burn (Workout Preview) bodyweight training at home
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498 views views	1.77K followers
Sports	Upload TimePublished on 3 Mar 2014

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