Armed & Ready Workout (Real Time Workout) 11.11.13

Learn the exercises, proper form, and make-it-easier modifications for this Quickie Workout! https://www.youtube.com/watch?v=GvYh0...
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Have a Quickie -- Get Fit!
Equipment for this Quickie Workout: Light Weights, Heavy Weights, One Heavy Sandbell ( https://www.thisisfitworkouts.com/shop)

My HiiT Quickies are only 15 minutes long! Now you DO have time to exercise! You'll work all muscle groups, including abs, and get cardio too with my high-intensity interval workouts!
My Quickies are always 5 exercises, 3x each.
Set your interval timers for 50 seconds exercise, 10 seconds rest.

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Armed & Ready Workout (Real Time Workout) 11.11.13 bodyweight training at home
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Sports	Upload TimePublished on 10 Nov 2013

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