Right/Left Bodyweight HiiT Workout for Legs, Arms & Abs! (Real Time Workout)

Learn the 5 exercises, proper form, and make-it-easier modifications for this Quickie Workout! https://www.youtube.com/watch?v=k2ilw...

https://www.thisisfitworkouts.com
Have a Quickie -- Get Fit!
Equipment for this Quickie Workout: Chair, Mat, Interval Timer: http://goo.gl/yLGsqx

Changing up the format for this one! We're going to hiit one side of the body (your weak side first), then the other! Still 5 exercises, 3 rounds, but this time the timing is 25 seconds of work and only a quick 5 second rest to transition!

You'll challenge your legs, core and arms with this workout! There's even a single-arm step-back burpee that is all kinds of hard and will increase your strength, agility AND balance! WHAT UP NOW.

My HiiT Quickies are only 15 minutes long! Now you DO have time to exercise! You'll work all muscle groups, including abs, and get cardio too with my high-intensity interval workouts!
My Quickies are always 5 exercises, 3x each.
Set your interval timers for 50 seconds exercise, 10 seconds rest. Get your timer: http://goo.gl/yLGsqx

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Right/Left Bodyweight HiiT Workout for Legs, Arms & Abs! (Real Time Workout) bodyweight training at home
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Sports	Upload TimePublished on 3 Mar 2014

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