Challenge Accepted! Davion Dante's Medicine Ball Pike!

PLEASE SUBSCRIBE! https://www.thisisfitworkouts.com
Have a Quickie -- Get Fit!
Equipment Needed for this Quickie Workout: Three Medicine Balls (I didn't have any at home so I used basketballs!) Gymboss Interval Timer ( http://goo.gl/yLGsqx)

Sometimes I see other people do bad-ass fitness moves and I just have to try them! Sometimes, someone CHALLENGES me to do one. That's the case this time. Davion Dante' threw this challenge down on Google+ and called me out. So here you go, Davion! I accept your challenge!

Davion also challenged me to do a push-up while balancing on one arm and the opposite leg. I can't even come CLOSE to doing that! So he wins that round. :-)

Thanks for the motivation, Davion! And keep kicking ass!

My HiiT Quickie Workouts are only 15 minutes long! Now you DO have time to exercise! You'll work all muscle groups, including abs, and get cardio too with my high-intensity interval workouts!

My Quickies are almost always 3 rounds of 5 exercises, with modifications provided in every Workout Preview Video. You'll set your Gymboss Interval Timers ( http://goo.gl/yLGsqx) for 50 seconds exercise, 10 seconds rest.

Ready? Let's get our sweat on!

I like you. Do you like me?
Google+ - http://tinyurl.com/kk72pge
Facebook - http://www.facebook.com/thisisfitwork...
Pinterest - http://pinterest.com/thisisfit
Twitter - http://twitter.com/thisisfitwkouts
Instagram - http://instagram.com/thisisfitworkouts

Challenge Accepted! Davion Dante's Medicine Ball Pike! bodyweight training at home
13 Likes	13 Dislikes
284 views views	1.77K followers
Sports	Upload TimePublished on 13 Feb 2014

Related keywords

exercise 14.1 class 11,six pack abs video,hot legs after walking,hot legs lyrics,insanity pure cardio,fitness blender app,crossfit mayhem,crossfit hoboken,bikini body challenge,power of attorney,tabata ride,burpees proper form,training significado,six pack abs green detox,quickie liquido,training with hinako,hot legs treatment,free workout videos to download,free workouts on roku,hiit running,p90x schedule,bodyrock.tv store,home workouts for men,workout challenge ideas,bikini body in a month,bodyrock sf,burpees workout benefits,hot legs chords,crossfit workouts,absence seizure,bodyweight training for mass,quickie helium,training point,fitness your way,crossfit south brooklyn,insanity cardio circuit,zuzka warm up,training deporte,bodyweight training pdf,bodyweight training for martial arts,plyometrics meaning,hiit training,bodyrock.tv canada,muscle confusion training,push ups on wall,absol,bodyrock.tv coupon,lose weight story premium взлом,p90x3 calendar mass,plyometrics for volleyball,fitness quotes,muscle cramps,home workouts without equipment,workout challenge for abs,strength potion,yoga posturas,powerdirector,p90x3 calendar,muscle milk,zuzka light 2019,yoga nidra,burpees definition,muscle and fitness,powerpoint to pdf,home workouts for legs,fitness near me,fitness blender glutes,bodyrock tv meal plan,dig deep app,absentia,bodyrock.tv free shipping,free workout videos like beachbody,muscle confusion principle,dig deep apk,power factor,squats world record,bodyrock workouts,fitness models,fitness evolution,squats with dumbbells,fitness blender cool down,quickie salsa r2,insanity rutina,exercise of the lost doll,exercise meaning,p90x3 diet plan,quickie near,insanity que es,dig deep band,abs workout,plyometrics for kids,push ups muscles worked,bodyrock reviews,burpees how to do,lose belly fat overnight,squats 8th edition,plyometrics workouts,burpees description,hiit cardio,absolut juice,fitness tracker,absurd,squats in spanish,home workouts without weights,workout challenges at home,insanity fit test,hot legs band wiki,tabata timer,squats pro apk,crossfit invictus,powerpoint,bodyweight training program,hiit significado,fitness blender youtube,strength training,training camp,bodyweight training exercises,power iso,powerpoint templates,training wheels,six pack abs in 30 days,bodyrock lyrics,p90x results,burpees gif,home workouts vs gym,zuzka light edad,bodyrock weights,yoga en casa,lose belly fat in a week,t25 review,muscle confusion exercises,workout challenge quotes,t25 at wot,zuzka light cardio,lose weight story,p90x online,workout challenges for beginners,lose belly fat workout,zuzka light youtube,free workout videos for beginners,free workout videos pure gym,yoga iyengar,quickie glue pen,bikini body guide review,dig deeper book,bodyrock body bar,muscle memory,fitness blender low impact,push ups muscles,bodyrock youtube,hot legs with rash,bodyrock tv instagram,home workouts app,bodyrock tv wiki,free workouts nyc,fitness blender pilates,training mask,squats how many per day,p90x3 calendar lean,t2500g-10ts,quickie easy 200,bodyweight training reddit,lose belly fat exercises,bikini body competition,bodyrock pilates,squats упражнение,exercise during menstruation,30 day challenge food,burpees vs running,tabata ultimate fitness,exercise machine,free workouts brooklyn,lose weight 3 days,strength training for runners,six pack abs tf2,fitness singles,muscle shoals,muscles of the body,burpees instructions,fitness blender hiit,free workout videos on firestick,quickie traduzione,bodyweight training results,bodyrockers ph,free workout videos on prime,exercise benefits,zuzka light abs,p90x download mega,yoga integral,home workouts for chest,fitness blender abs workout,lose belly fat on keto,crossfit gyms near me,home workouts to gain muscle,hiit en cinta,bikini body workout at home,plyometrics training,muscle pain,power vpn,bodyrock gym,p90x3 español,yoga vinyasa,muscles,yoga ashtanga,bikini body workout,hiit en bicicleta,muscle confusion workout program,zwow 11,zwow 10,training que es,zwow 15,lose weight tv show,bodyrock tv shop,push ups world record,muscles of the leg,zwow 13,hiit entrenamiento,zuzka light,crossfit shoes,exercise for weight loss,exercise song,dig deep races,muscle confusion workout plan,strength standards,dig deep farms,hiit funcional,bikini body types,yogananda,strength synonym,t25 cardio,bodyrock tv sweatflix,bodyrock tv youtube,fitness blender program,muscle cars,zwow 22,training center garmin,zwow 20,free workout videos for seniors,fitness blender en español,zwow 23,plyometrics for soccer,crossfit spot,insanity cardio,abscess,yoga en rosario,p90x3 workouts,bodyrock tv coupon code,30 day challenge to lose weight,lose belly fat in 4 days,dig deep lyrics,absinthe,free workouts chicago,plyometrics exercises,yoga para principiantes,zwow 18,zwow 17,lose belly fat in 2 months,zwow 16,t25 exercise,bodyrock.tv free shipping code,workout challenge pinterest,fitness 19 hours,bodyweight training arena,muscle confusion weight loss,dig deep meaning in hindi,bodyrock.tv facebook,free workouts at home,lose belly fat app,crossfit glendale,bodyweight training for fat loss,lose belly fat pills,quickie sr45,home workouts with weights,fitness blender workouts,t25 alpha,strengthsquest,yoga de a dos,insanity videos,strengths and weaknesses,insanity workout,t25 stretch,free workouts for beginners,plyometrics definition,insanity max 30,muscle confusion bodybuilding,fitness 1440,muscle cars for sale,muscle confusion class,bodyweight training app,30 day challenge for men,yoga om,burpees before and after,lose belly fat diet,lose weight before summer,burpees challenge,plyometrics is an isometric exercise technique,bodyrock tv workouts,push upstream git,abs light,bikini body tanning lotion,30 day challenge app,lose weight in 30 days отзывы,quickie carrozzine,training gym,hot legs after surgery,free workouts on firestick,p90x3 mass,plyometrics vs hiit,tabata amaral,t25 schedule,burpees with weights,poweramp,quickies traduzione,workout challenge app,tabata exercises,quickier,strengthsfinder,fitness watch,lose belly fat in 2 weeks,p90x3 worksheets,free workouts on youtube,lose weight antonym,squats benefits,bikini body t shirt,hot legs or hot dogs,p90x3 lean schedule,abstract definition,free workouts online,lose weight in a month,home workouts to burn fat,p90x3 doubles,lose belly fat in 5 weeks,p90x3 yoga,t25 calendar,lose weight challenge,dig deeper in a sentence,power division,lose belly fat men,bodyweight training books,bodyrock ri,30 day challenge workout,t25 workout program,free workout videos to lose weight,lose weight smoothies recipe,t25 beta,p90x3 review,squats everyday,muscle confusion p90x,yoga mat,lose weight in the groin area,crossfit garden city,fitness blender,exercise for back pain,bikini body meme,yoga para embarazadas,push ups 100,muscle maker grill,free workout videos with weights,zuzka light age,free workout videos on xfinity,crossfit games,training traduccion,yoga terapeutico,free workout videos with resistance bands,bodyweight training everyday,30 day challenge template,tabata protocol,free workout videos for abs,tabata fitness,hot legs pregnancy,dig deep volleyball,lose weight in 30 days app download for pc,30 day challenge exercise,tabata timer app,hiit gym,muscle confusion research,dig deeper meaning,strengthen,absolute value,muscle spasm,fitness pal,absolute zero,squats woman,plyometrics p90x,bodyrock dj,tabata strength,crossfit wod,squats freeletics,hiit box,strength and conditioning,tabata equinox,muscle up,muscle twitch,six pack abs photo editor apk,six pack abs machine,insanity calendario,push ups types,push ups workout,fitness blender cardio,burpees benefits,six pack abs meme,p90x3 schedule,exercise 9.2 class 12,p90x3 results,push ups pike,dig deeper lyrics,strength quotes,p90x3 lean,yoga challenge,bikini body meal plan,exercise 1.2 class 12 maths,training force,training peaks,zwow 1,plyometrics for baseball,tabata crossfit,dig deep water,zwow 2,zwow 3,zwow 4,zwow 5,quickie salsa m2 mini,zwow 6,burpees procedure,workout challenges to lose weight,zwow 7,fitness 19,zwow 8,zwow 9,30 day challenge foods not to eat,burpees steps,fitness blender abs,exercise to reduce stomach fat,t2500g-10mps,muscle knots,exercise to increase height,fitness blender 1000 calorie workout,hot legs in parliament,lose weight tts что это,free workouts to lose weight,30 day challenge arbonne,p90x videos,bikini bodybuilding,workout challenge pdf,bodyweight training for beginners,muscle confusion myth,power bi,muscle strain,crossfit near me,tabata songs,free workout videos at home,p90x3 español descargar,dig deeply crossword clue,30 day challenge drawing,training wheels letra,quickie xenon 2,lose belly fat and love handles,push ups for chest,absolute,30 day challenges list,muscle confusion meme,free workouts to do at home,muscle atrophy,dig deep ice cream,hiit que es,tabata sprints,burpees everyday,bodyrockers_ph,strength tarot,squats (ramped),lose weight in 30 days app,squats and male libido,dig deeper in tagalog,crossfit games 2019,bodyrock tv reviews,strength tattoos,free workouts on xfinity,push-ups crossfit,crossfit nyc,bodyrock bootcamp,push ups can't do,crossfit murph,strength definition,six pack abs workout,burpees exercise definition,free workout videos on youtube,lose belly fat in 30 days diet,fitness equipment,tabata yoga,zuzkalight.com zgym,bodyrock tv results,plyometrics workout plan,workout challenge for belly fat,squats with bands,power rangers ninja steel,free workout videos on roku,30 day challenge weight loss,bodyrock tv equipment,bodyweight training for strength,dig deep kilimanjaro,fitness connection,fitness sf,six pack abs photo editor,plyometrics cardio circuit,plyometrics benefits,zuzka light antes y despues,hot legs swollen feet,lose weight in 30 days premium apk,plyometrics for speed,power movie,power rangers super ninja steel,power bank,fitness blender legs,p90x workout,p90x2,tabata ramen,p90x3,workout challenge beginner,quickie meaning,squats exercise,30 day challenge diet and workout,training center,plyometrics for runners,lose weight definition,fitness factory,six pack abs png,hot legs rod stewart lyrics,fitness blender hiit workout,push ups a day how many,six pack abs app,insanity flyff,home workouts for shoulders,t25 tank,t25 free download,bodyrockers,hiit beneficios,30 day challenge squats,hiit entrenamiento interválico de alta intensidad,power rangers dino charge,quickie xenon ff,poweramp full version unlocker,burpees cardio,training wheels lyrics,t25 gamma,bikini body diet plan,squats calories burned,bikini body guide,tabata definition,bikini body guide kayla itsines,hiit tabata,bikini body mama,dig deep coaching,home workouts for beginners,workout challenge names,push ups for beginners,muscle relaxers,free workouts app,t25 beta calendar,burpees calories,fitness blender weights,exercise music,lose weight water fasting,free workouts on amazon prime,hiit con pesas,hot legs during menopause,zuzka light dieta,30 day challenge diet menu,lose belly fat drinks,exercise quotes,30 day challenge song,free workouts in the park,free workouts hoboken,hiit fitness,six pack abs diet meal plan,push ups different types,hot legs below knee,free workouts nyc 2019,insanity workout download,push ups weighted,yoga kundalini,free workouts near me,bodyrock moby,zuzka fitness,crossfit union square,squats meaning,home workouts for arms,absolute unit,yoga en cordoba,home workouts for biceps,quickie rumba,lose belly fat in 30 days,fitnessblender arms,absentia season 3,p90x3 mega,absentia season 2,workout challenge 30 days,muscle confusion vs progressive overload,free workout videos on comcast,bikini body diet,fitness blender warm up,crossfit queens,hot legs quotes,t25 results,free workout videos for over 50,exercise 11.1 class 12,training shoes,six pack abs pad review,home workouts for weight loss,exercise cycle in nepal,squats safety,free workout videos on amazon fire stick,muscle confusion workout,free workout videos on netflix,home workouts gym pro,muscle confusion bicep workouts,yoga beneficios,home workouts for abs,strength of schedule,tabata workout,squats перевод,hiit rutina,workout challenge results,squat thrusts,bikini body lyrics,muscle confusion science,push ups everyday,tabata vs hiit,bikini body guide pdf,power bank price in bd,zwow workouts,t25 staples,six pack abs workout at home,bodyrock tv promo code,30 day challenge abs,fitness classes near me,home workouts for women,insanity max 30 download,lose weight перевод,home workouts to lose belly fat,30 day challenge calendar,hot legs rod stewart,bodyweight training equipment,crossfit jersey city,push ups hand release,quickie wheelchair,bodyrock song,dig deep brewery,hot legs early pregnancy,strength in numbers,p90x3 download,training me,six pack abs indian diet,abstract,hiit para principiantes,hot legs at night perimenopause,workout challenge before and after,burpees exercise,plyometrics box,quickie q400,fitness centers near me,p90x3 online,p90x plyometrics,yoga para niños,six pack abs login,six pack abs routine-women,zuzka light facebook,zuzka light wikipedia,30 day challenge fitness,muscles of the back,training day,insanity schedule,bodyrock 2019,workout challenge music,training shed,hiit en ayunas,home workouts for back,strength cartel,dig deeper quotes,p90x3 descargar,abs cbn,bodyweight training before and after,power supply,p90x yoga,bodyrock.tv discount code,bodyrock beginner bootcamp,burpees variations,exercise of grandmother,push ups benefits,abstract art,bodyweight training for runners,tabata meaning,workout challenge to lose belly fat,zuzka light instagram,exercise video,insanity workout online,insanity descargar,power rangers,p90x calendar,fitness center,free workout videos on hulu,hot legs bass tab,t25 alpha cardio vimeo,quickie xenon,quickie salsa m2,tabata class,fitness blender videos,bodyrock tv lisa,lose belly fat meal plan,p90x español,lose weight pill,t25 alpha calendar,six pack abs en español,30 day challenge ideas,p90x chest and back,abstinence,exercise of about love grade 12,insanity wow,plyometrics shoes,workout challenge with friends,insanity beneficios,strength and conditioning jobs,insanity en español,free workouts for weight loss,free workouts in london,six pack abs diet,six pack abs review,bodyweight training routine,strength of schedule nfl,push ups for biceps,p90x descargar,strengthsfinder test,bodyrock lisa,plyometrics for basketball,insanity calendar,lose belly fat in a month,bodyweight training benefits,lose weight story взлом,hiit workouts,hot legs menopause,lose belly fat fast men,bikini body workout plan,crossfit outbreak,workout challenge songs,p90x abs,