Shoulders & Six-Packs & Thighs, Oh My! 15-Min HiiT Workout! (Preview)

Click here for the Real Time Video for this Quickie Workout! https://www.youtube.com/watch?v=svHpq...

https://www.thisisfitworkouts.com
Have a Quickie -- Get Fit! In this workout, we start off by challenging the legs and core in a move that requires strength, power and balance! Then we hiit arms in the same way, by balancing on one leg while keeping shoulders under tension for the entire interval! Core, cardio, and an unforgiving full-body dynamic exercise round out this Quickie to make you say, "Shoulders & Six-Packs & Thighs, OH MY!" Yeah, baby.

Equipment for this Quickie Workout: Two Light Dumbbells or Sandbells ( https://www.thisisfitworkouts.com/shop), a towel, and a mat.

My HiiT Quickies are only 15 minutes long! Now you DO have time to exercise! You'll work all muscle groups, including abs, and get cardio too with my high-intensity interval workouts!
My Quickies are always 5 exercises, 3x each.
Set your interval timers for 50 seconds exercise, 10 seconds rest.

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Shoulders & Six-Packs & Thighs, Oh My! 15-Min HiiT Workout! (Preview) bodyweight training at home
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Sports	Upload TimePublished on 25 Nov 2013

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