Learn how to do a L-Sit Chin-Up.
Ripped Remix: 4-Week Training Program | Mike Vazquez ► http://bbcom.me/2cqUN4M
Main Muscle Worked: Lats
Other Muscles: Abdominals, Biceps, Forearms
Equipment: Other
Mechanics Type: Compound
Level: Expert
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| Directions |
1. With an underhand, shoulder-width grip, hang from a pull-up bar, then elevate your feet by bending at the hips so that your legs are now perpendicular to your torso. Your abs should be isometrically contracted to hold this body position. This will be your starting position.
2. Contract your biceps and lats to pull your chin over the bar in a smooth motion, then release to descend just short of full arm extension. Repeat for reps.
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transformation ratio L-Sit Chin-Up | Exercise Guide | |
| 621 Likes | 621 Dislikes |
| 46,689 views views | 4.58M followers |
| How-to & Style | Upload TimePublished on 17 Sep 2016 |
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